I was at dinner with some friends when my phone alarm went off at 8:00 p.m.; it has rung at the same time for the last 14 years. People look at me strangely, and sometimes it has been awkward, but that alarm has saved me from myself, reminding me that I have to take an incredibly important medication at the same time every day.
Since the dawn of the industrial age, some people have criticized and villanized technology, most recently the use of smartphones. But the purpose of all technology has always been to improve lives, and if it’s used as a tool and not a substitution, it can be especially useful for our health and wellness.
You already probably track your steps and/or your food with your phone, and I’m sure you use it to wake you up, but you can use it to be proactive for a multitude of healthy behaviors.
Here are the six alarms I want you to program into your phone TODAY to remind you of your health and wellness.
- Any medications that you take! Program your phone to remind you to take your medications. Almost all medications are the most effective when taken at the same time every day. This is especially useful if you have to be mindful of being on a full or empty stomach.
- An hourly reminder to take a deep breath. Deep breathing helps to calm and relax you. This can also be great if you’re using an aromatherapy spray, such as Rest Easy; your deep breathing can be filled with lovely essential oils!
- An hourly reminder to stretch or take a quick walk. So much of our lives requires us to sit down, especially with the American work-through-lunch mindset, that a quick reminder to get up and keep the circulation moving in your body is healthy and rejuvenating.
- Call/Text a friend or family member reminder. The best way to keep your spirits up is by maintaining happy and healthy relationships. Setting a phone reminder is a great way to make sure you’re doing your part to show the people you care about that you’re thinking of them.
- Set a water reminder. This is best done in the middle of the day. Once you set your water intake goals, a reminder in the middle of the day can help you remember you should be about half-way to your goal.
- Bedtime reminder. The new iPhone actually has a bedtime feature which allows you to program how much sleep you need and reminds you to go to bed. This is really helpful to ensure your body is getting enough rest and maintaining a regular schedule.
Utilizing your phone (which has become an appendage for most of us) as a tool for wellness is yet another way you can ensure you’re taking the best steps towards a healthy life.
What alarms do you set on your phone?